Effects of cold water immersion and compression garment use after eccentric exercise on recovery
نویسندگان
چکیده
منابع مشابه
The Effects of Compression-Garment Pressure on Recovery After Strenuous Exercise.
Compression garments are frequently used to facilitate recovery from strenuous exercise. PURPOSE To identify the effects of 2 different grades of compression garment on recovery indices after strenuous exercise. METHODS Forty-five recreationally active participants (n = 26 male and n = 19 female) completed an eccentric-exercise protocol consisting of 100 drop jumps, after which they were ma...
متن کاملEffects of cold water immersion and active recovery on hemodynamics and recovery of muscle strength following resistance exercise.
Cold water immersion (CWI) and active recovery (ACT) are frequently used as postexercise recovery strategies. However, the physiological effects of CWI and ACT after resistance exercise are not well characterized. We examined the effects of CWI and ACT on cardiac output (Q̇), muscle oxygenation (SmO2), blood volume (tHb), muscle temperature (Tmuscle), and isometric strength after resistance exer...
متن کاملCold water immersion enhances recovery of submaximal muscle function after resistance exercise.
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function and physiological responses after high-intensity resistance exercise. Using a randomized, cross-over design, 10 physically active men performed high-intensity resistance exercise followed by one of two recovery interventions: 1) 10 min of CWI at 10°C or 2) 10 min of active recovery (low-intensity cycling...
متن کاملEffect of a 5-min cold-water immersion recovery on exercise performance in the heat.
BACKGROUND This study examined the effect of a 5-min cold-water immersion (14 degrees C) recovery intervention on repeated cycling performance in the heat. METHODS 10 male cyclists performed two bouts of a 25-min constant-paced (254 (22) W) cycling session followed by a 4-km time trial in hot conditions (35 degrees C, 40% relative humidity). The two bouts were separated by either 15 min of se...
متن کاملComparison of the effects of electrical stimulation and cold-water immersion on muscle soreness after resistance exercise.
CONTEXT Resistance training is a common form of exercise for competitive and recreational athletes. Enhancing recovery from resistance training may improve the muscle-remodeling processes, stimulating a faster return to peak performance. OBJECTIVE To examine the effects of 2 different recovery modalities, neuromuscular electrical stimulation (NMES) and cold-water immersion (CWI), on performan...
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ژورنال
عنوان ژورنال: Journal of Exercise Nutrition & Biochemistry
سال: 2019
ISSN: 2233-6842
DOI: 10.20463/jenb.2019.0007